Golf exercises

Golf exercises for better practice.

Good golf practice needs more than repetition. These exercises give putting, short game, ball striking and speed training a clear purpose — with a result you can record and review.

Free during early access. No credit card required.

The Planscora golf exercise list with putting, short game, ball striking and speed exercises ready to start.

Practice with a purpose.

A useful golf exercise should make three things clear: what you are working on, how you will practice it, and how you will know how you performed.

Some sessions develop technique. Others develop skill under changing conditions. Some create pressure through a score or benchmark.

The best practice plan uses all three.

Golf exercise library

Choose an area of the game and give your next practice session a measurable purpose.

Putting exercises

Build start-line control, short-putt confidence and distance control with exercises that produce a result you can compare over time.

The Planscora Lag Putt Index screen showing where each lag putt finished relative to the hole.

Lag putts recorded by finishing distance.

Putting

approx. 25 min

Planscora Lag Putt Index

Distance control on longer putts, with strokes gained measured against tour benchmarks.

Recorded
Lag Putt Index, average remaining distance and number of putts.

Putting

approx. 20 min

Planscora Short Putt Combine

Short putts from 3 to 10 feet, turning make-or-miss performance into a repeatable score.

Recorded
Score, holed putts out of attempts and hole percentage.

Putting

approx. 20 min

Planscora Around the Clock

Short putts from positions all around the hole, in rounds, instead of repeating the same putt.

Recorded
Holed putts, hole percentage and longest streak.

Short game exercises

Vary lies, distances, trajectories and targets so short-game practice becomes closer to the decisions you make on the course.

Short game

approx. 30 min

Planscora Scrambling Combine

Short-game shots from fairway, rough and bunker at varying distances, scored on where the ball finishes.

Recorded
Points and where each shot left you relative to the hole.

Short game

approx. 30 min

Planscora Wedge Strike Challenge

Wedge impact quality — hitting the launch window and the centre of the face rather than simply hitting balls at a target.

Recorded
Score for the session as a percentage of the shots you executed.

Ball-striking exercises

Move beyond block practice by changing clubs, trajectories and shot shapes and recording whether you executed the task.

The Planscora Shot Maker screen calling a specific club, shot shape and trajectory to execute.

One called shot at a time, recorded as executed or not.

Ball striking

approx. 30 min

Planscora Shot Maker Index

Random practice: called clubs, shot shapes and trajectories, executed one shot at a time.

Recorded
Shot Maker Index, final score and percentage of successful shots.

Golf speed training

Speed development belongs in the training plan too. Structured sessions make it easier to train with intent and track whether speed is progressing.

Speed

approx. 30 min

Planscora Speed Protocol

Structured swing-speed training for weighted speed systems, with automatic progression between sessions.

Recorded
Club speed, ball speed and whether the session was a personal best.

Golf performance is more than golf swings.

Strength, mobility, power and speed can support the golf training plan alongside putting, short game and ball striking.

Physical sessions live in the same calendar and the same training history as your golf practice, so the whole week is planned in one place.

A Planscora physical training session with exercises, sets and reps logged as you go.

Physical training planned next to golf practice.

Record enough to know whether you are improving.

You do not need to measure every ball you hit. But repeatable exercises create useful evidence.

A putting exercise might track makes or proximity. A short-game exercise might create a score. Ball-striking practice can record successful shot execution. Speed training can record clubhead speed.

When the same exercise is repeated over time, the result becomes part of your training history.

Planscora training history listing completed sessions with the result recorded for each exercise.

Recorded practice becomes a training history.

Plan · Practice · Progress

Exercises work better when they belong to a plan.

A good exercise answers what you should do today. A good practice plan explains why you are doing it.

Planscora connects your season, calendar, golf exercises, physical training and training history so individual sessions contribute to a larger goal.

Free during early access. No credit card required.