Putting
Planscora Lag Putt Index
Distance control on longer putts, with strokes gained measured against tour benchmarks.
- Recorded
- Lag Putt Index, average remaining distance and number of putts.
Golf exercises
Good golf practice needs more than repetition. These exercises give putting, short game, ball striking and speed training a clear purpose — with a result you can record and review.

A useful golf exercise should make three things clear: what you are working on, how you will practice it, and how you will know how you performed.
Some sessions develop technique. Others develop skill under changing conditions. Some create pressure through a score or benchmark.
The best practice plan uses all three.
Choose an area of the game and give your next practice session a measurable purpose.
Build start-line control, short-putt confidence and distance control with exercises that produce a result you can compare over time.

Putting
Distance control on longer putts, with strokes gained measured against tour benchmarks.
Putting
Short putts from 3 to 10 feet, turning make-or-miss performance into a repeatable score.
Putting
Short putts from positions all around the hole, in rounds, instead of repeating the same putt.
Vary lies, distances, trajectories and targets so short-game practice becomes closer to the decisions you make on the course.
Short game
Short-game shots from fairway, rough and bunker at varying distances, scored on where the ball finishes.
Short game
Wedge impact quality — hitting the launch window and the centre of the face rather than simply hitting balls at a target.
Move beyond block practice by changing clubs, trajectories and shot shapes and recording whether you executed the task.

Ball striking
Random practice: called clubs, shot shapes and trajectories, executed one shot at a time.
Speed development belongs in the training plan too. Structured sessions make it easier to train with intent and track whether speed is progressing.
Speed
Structured swing-speed training for weighted speed systems, with automatic progression between sessions.
Strength, mobility, power and speed can support the golf training plan alongside putting, short game and ball striking.
Physical sessions live in the same calendar and the same training history as your golf practice, so the whole week is planned in one place.

You do not need to measure every ball you hit. But repeatable exercises create useful evidence.
A putting exercise might track makes or proximity. A short-game exercise might create a score. Ball-striking practice can record successful shot execution. Speed training can record clubhead speed.
When the same exercise is repeated over time, the result becomes part of your training history.

Plan · Practice · Progress
A good exercise answers what you should do today. A good practice plan explains why you are doing it.
Planscora connects your season, calendar, golf exercises, physical training and training history so individual sessions contribute to a larger goal.